The CrossFit Dietary Prescription

  • Eat meat and vegetables, nuts and seeds, some fruits, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. -Greg Glassman
  • Finely tuned, a good diet will increase health, energy and sense of well being while reducing fat, packing on muscle and optimizing physical performance. Diet is critical to optimizing human function and CrossFit believes that Barry Sears' "Zone Diet" closely models optimal nutrition. CrossFit's best performers are on the Zone diet. The Zone diet accelerates and amplifies the effects of the CrossFit regimen.

How Do I Get Started

Glossary of Nutritional Definitions

Nutritional Websites

Recipe's

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Power Point Notes for Mike's Presentation on Nutrition

Download Why Nutrition

Mike did a great presentation on the different diets advocated by CrossFit.  You can download the notes from his presentation above and watch the videos as well.  Let us know if you have any questions!

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