Check out this article and interview with a 73 year old paleo-eating man, Art De Vany, who pulls his Range Rover in his driveway and calls it easy. There is also a short interview with Robb Wolf. Very interesting.
The CrossFit Dietary Prescription
- Eat meat and vegetables, nuts and seeds, some fruits, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. -Greg Glassman
- Finely tuned, a good diet will increase health, energy and sense of well being while reducing fat, packing on muscle and optimizing physical performance. Diet is critical to optimizing human function and CrossFit believes that Barry Sears' "Zone Diet" closely models optimal nutrition. CrossFit's best performers are on the Zone diet. The Zone diet accelerates and amplifies the effects of the CrossFit regimen.
How Do I Get Started
- CrossFit Journal 15 -
Why we like it... - CrossFit Journal 21 -
How we do it...
Glossary of Nutritional Definitions
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« The western diet and lifestyle diseases of civilization | Main | Protein Debate by Lorein Cordain & T. Colin Campbell »
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CFC Nutrition Videos
Recommended Reading
- Gary Taubes: Good Calories, Bad Calories
- Barry Sears: Enter The Zone*
- Barry Sears: Mastering the Zone
- Barry Sears: Zone Perfect Meals in Minutes
- William Dufty: Sugar Blues
- Uffe Ravnskov: The Cholesterol Myths
- Loren Cordain: The Paleo Diet*
- Loren Cordain: The Paleo Diet for Athletes*
- Michael R. Eades: Protein Power
- Robb Wolf: The Paleo Solution: The Original Human Diet*
- Gary Taubes: Why We Get Fat: And What to Do About It (Borzoi Books)
Great to see the exposure, even if they did just scratch the surface. Somehow I get the feeling the nutritionist was just itching to throw in something about "whole grains"
Posted by: Paleo Recipes | March 18, 2011 at 12:57 AM
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