Recipes

Paleo Pumpkin Muffins

3/4 cup of pumpkin puree (or canned pumpkin)

1/2 cup of coconut flour

1/2 cup of coconut oil (needs to melted before mixing)

6 eggs

2 teaspoons of vanilla extract

1/4 cup of honey

1 teaspoon of cinnamon

1 teaspoon of nutmeg

1/4 of walnuts (for the topping)

1/2 teaspoon of baking powder

1.  Preheat oven to 400

2.  Sift coconut flour and spices together, and add baking powder.

3.  Whisk remaining ingredients together, except walnuts, until well mixed.

4.  Stir flour mixture into pumpkin puree.

5.  Divide batter between 12 muffin cups, and sprinkle with walnuts.

6.  Bake for 12 minutes or until toothpick inserted in center comes out clean.

Recipe from stayfitamarillo.com

Avocado/Banana/Chocolate Mouse

1 really ripe avocado (too ripe is better than not quite ripe enough)
1 ripe banana
3 tbs toasted carob powder (or cocoa powder**)
1/2-1 tsp raw honey, optional (not pictured)
    **If using cocoa powder use 1-2 tbs of honey

Put all ingredients in a food processor and blend together.  Add honey to taste!

Recipe from CavemanFood.blogspot.com