CrossFit daily WOD classes (specialized classes are listed individually in red below):

Monday         6am  9am  10am  4pm       5pm     6pm

Tuesday        6am    *11:30am   4pm       5pm     6pm

Wednesday    6am  9am  10am  4pm       5pm    *6-7pm

Thursday       6am   *11:30am   4pm       5pm     6pm

Friday           6am  9am  10am  4pm       5pm       -

Saturday: Oly Lifting at 9, Open Gym at 10, Intro to CrossFit at 11

*Tues/Thurs 11:30 is a condensed "lunchtime" WOD - 45 minute class

*Wed 6-7pm is open gym time - trainer available for assistance

Mobility Thursdays: If you are ever sore, tight, hate your posture, feel like your range of motion is inhibiting your Crossfit potential or you just want to feel better in everyday life then this is the opportunity you have been waiting for! The focus is on getting your body to move through its full range of motion. We will be rotating through various parts of your anatomy to unstick, unglue and unleash a specific area to allow your body to move as intended. Wear gym clothes that won’t inhibit movement and won’t expose body parts when you are stretching.  Most importantly expect to feel great when you leave; come join us and get that full range of motion you deserve!!!

Thursdays 7pm-8pm

Olympic Lifting Class: The focus will alternate on different Oly lifts (clean and jerk/snatch) and different skills/drills/techniques to improve these lifts.  Class is appropriate for beginners up through advanced athletes.

Saturdays  9am-10am (no lifting classes Feb 25 - March 24 because of the CF Open)

Open Gym:

Wednesday 6pm-7pm

Saturday 10am-11am

Teen Class: for teens in middle and high school

Tuesday & Thursday 3:15 - 4

FREE Introductory Course:

Saturday 11am-12pm (free introductory workout for those new to CrossFit)

Sunday - Closed (take this time to hike, mountain bike, swim, or rest)