Mobility class is now on Thursdays at 7pm. This is an awesome opportunity to work in more depth on problem areas you may have. Can't quite get to the bottom of a squat? Sore legs, shoulders, back? Check out our mobility class (it's included in your membership)!
Function for Life class on Mondays & Wednesdays at 8am
We have customized a new class geared towards those looking to maintain strength, balance, coordination, and general function in life. This class will stress the importance of proper movement in everyday situations. Class is free for January so feel free to invite a neighbor, coworker, friend, etc.
