"Dianne"
21, 15, 9
Deadlift Men 225#, Women 115#
Hand Stand Push Ups
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« Thursday 9 July | Main | Saturday Workout »
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2009 CrossFit Games!
- The 2009 CrossFit Games
5:30
Posted by: Steph | July 10, 2009 at 11:00 AM
6:45 with 45# - but no hamstring pain!!! Knees on box. Nice warm up and "cool down", Ben. Have a great weekend everyone!!!
Posted by: Kristan Kaine | July 10, 2009 at 11:43 AM
7:20 with 80# & knees on 24" box. Had a great week.
Posted by: Cheri | July 10, 2009 at 03:46 PM
11:33 with HSPUs on the band. i suck at those
Posted by: mike mcd | July 10, 2009 at 05:41 PM
250m row
20 Squats
250m row
20 Push Ups
250m row
20 Pull ups (green band)
400m row
20 lunges each leg
Have a nice weekend!
Posted by: Kelley | July 10, 2009 at 06:00 PM
8:11 - 100# and somewhat legit HSPU until the last 5 of 15- then HSPU on box.
Posted by: Faith | July 10, 2009 at 08:08 PM
8:20 115# HSPU with bands. Thanks for the instruction Steve.
Posted by: jodie bartell | July 10, 2009 at 10:07 PM
went swimming. so much nicer in water than in the heat! next time i just need to hop out and do some squats and pushups at each end... or not =)
Posted by: Kayla H | July 13, 2009 at 09:39 AM