Ladder Progression:
Pull ups
Push ups
With a continuously running clock, begin the workout doing 5 pull ups within the first minute. At the beginning of the next minute begin the same number of push ups. Increase the number of repetitions by one at the end of each successful set (pull / push). If you are unable to complete the set within the allotted minute, take a one minute rest and repeat the failed set two more times. Your score is the highest completed set of BOTH Pull ups and Push ups. (Jumping pull ups are a 2:1 ratio)
Post Rounds to Comments.
went to jumping P-U after 8 -- My KPU fall apart when I do it 2 days in a row; J-PU up to 41; Failed P-U at 18
Posted by: Steph | July 09, 2009 at 08:58 AM
Guys, I thought this would be pretty easy, however, I was sadly mistaken.
Failed P-U at 28 and JPU at 56
Posted by: Clint | July 09, 2009 at 11:45 AM
Failed at 16 PU and 24 JPU
Posted by: Faith | July 09, 2009 at 06:11 PM
failed at 22 jpu and 11 pu
Posted by: candace | July 09, 2009 at 07:04 PM
nice work clint!
rest day for me- cool twist on an old WOD though
Posted by: mike mcd | July 09, 2009 at 08:44 PM
Failed at 28 JPU - got to 26 JPU and 13 PU (knees). It was fun - good workout!
Posted by: Mary Mal | July 09, 2009 at 09:02 PM
Went to JPU's after 11. JPU's to 42 and push up's to 21.
Posted by: Kristan | July 09, 2009 at 09:21 PM
Got to push ups/11, then to sit-ups a la Ben's design, and jpu to 17, then managed to, I guess, fall off the box as I got down. Ben, thanks for the medical help there for a bit. Icing and sore. . . Lissy
Posted by: Tim and Lissy Rooney | July 10, 2009 at 07:34 AM
PU's to 15,then knees till 19(failed). Failed at 19 on pull-up's.
Posted by: jodie bartell | July 10, 2009 at 07:43 AM
rest
Posted by: Kayla H | July 13, 2009 at 09:40 AM