Max Rounds in 20:00
7- OHS (102 / 76)
7-Pull Ups
7-Squat Clean and Jerk (102 / 76)
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2009 CrossFit Games!
- The 2009 CrossFit Games
Another Great WOD Steve & warm-up Ben! 5 rounds in time finished 6th; #56 (OHS), 2 rounds #66 (Clean/J), 4 rounds #76
Posted by: Steph | July 08, 2009 at 08:42 AM
6 rounds. 45# OHS, Hang Cleans, Push Press. Still nursing the hammie. Good workout!!
Posted by: Kristan Kaine | July 08, 2009 at 09:18 AM
this wod looks killer- shoulder was hurting today and i showed up hoping i could warm it up and be good to go. still hurt when i started so i am going to do this one on Saturday.
did "lizzie" from crossfitfootball instead - rxd in 6:36. not a very amazing performance
Posted by: mike mcd | July 08, 2009 at 06:53 PM
Jess- 6 rounds
35# for OHS and clean and jerk
JPU's
Posted by: Dave and Jess N. | July 08, 2009 at 06:58 PM
Missed this one...looking good Cat!!
Posted by: Mel | July 08, 2009 at 07:00 PM
6 rounds - 36# ohs & 60ish# for clean & jerk. still working on those pull ups
Posted by: Cheri | July 08, 2009 at 07:04 PM
4 rounds
56# OHS, 66# clean and jerk... ouch. My legs are jell-o.
Posted by: cat | July 08, 2009 at 07:50 PM
5 rounds- 66#
Posted by: Faith | July 08, 2009 at 08:00 PM
Did "Kelly" from yesterday
4 rounds:
400m slow jog
15 WB(6#)
15 Step-ups (24"box)
Posted by: Kelley | July 08, 2009 at 08:39 PM
5 rounds
3 rounds 78# OHS, 2 Rounds 45# OHS
5 rounds 78# C/J
Not my best showing...but a showing nevertheless!
Posted by: Mike Marriott | July 08, 2009 at 09:13 PM
first time back in atleast a month...AARRGGHH!!
7 rounds
36#OHS
66#C/J
Posted by: jodie bartell | July 08, 2009 at 09:50 PM
4 rounds.... it was a long night tuesday night.
Posted by: Kayla H | July 13, 2009 at 09:41 AM