WOD
5 Rounds for Time:
10 x L-Pull Up
15 x Ring Dips
20 x Lunges (80/56)
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2009 CrossFit Games!
- The 2009 CrossFit Games
Evan and I are off to TPA until Sunday. Have a great week and 4th of July - GO USA!
Posted by: Kayla H | July 01, 2009 at 07:03 AM
Rest day for me.
Lookng good Sarah!
Posted by: Mike Marriott | July 01, 2009 at 09:44 AM
29:26. That took FOREVER!!!!!
Posted by: Rachel Stella | July 01, 2009 at 10:38 AM
I am loving these workouts. Time in the 18 minute range.
Posted by: Cheri | July 01, 2009 at 11:41 AM
Forgot my Time. I've been loving the Core WODs, but miss Olympic Wt lifting.
Posted by: Steph | July 01, 2009 at 12:43 PM
7 Rounds: 5 Push ups, 10 Pull ups w/ thick green band, 25 ab-mat sit ups= 27:44. Modified for a sore knee, thanks Chantel.
And yes, I too miss the Oly lifts! :)
Posted by: Melanie | July 01, 2009 at 05:32 PM
did 2x pushups instead of dips- still have scabs from last week and i dont know if the 9 am crew is down with my bleeding. not sure what my time was, 24-25 mins?
missing the man lifting in a big way- oly lifting metcon crushers please!
Posted by: mike mcd | July 01, 2009 at 05:56 PM
Nice buns Sarah:)
No way could my hands handle L Pull-ups.- still ruined from Chantel's Sat. WOD
Rest Day.
Posted by: Faith | July 01, 2009 at 07:02 PM
Nice Sarah. I'll be sore after that. I think I was around 18:40. We need a championship helen soon:)
Posted by: Clint | July 01, 2009 at 09:35 PM
19"08
Posted by: Geoff | July 02, 2009 at 09:01 AM