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Friday 20 January

Mobility/buy in

10 Burpee pullups

200 single jump rope

10 KBS

Roll Hamstings

Roll Lats

Deadlift 5rm

Power clean 2 reps every minute on the minute for 6 minutes 

Ring Dips 5x5 AHAP

Post WOD

Roll lower back

Roll triceps with bar

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