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Friday 27 January

Mobility/Buy in

Perfect stretch

Roll lats

5 Broad jumps for distance

Deadlift 5RM

"Amanda"

5 rounds

5 Squat clean 135/95

10 Push press/jerk 135/95

15 Deadlift 135/95

Post WOD

Roll lower back

Frog stretch

Post time and load to Facebook

09GamesAmandaMillerSandbag
Amanda was a 2009 CrossFit Games competitor, member of CF Coronado, and good friend to many.  She died of Cancer in 2010.  This WOD was created by us at CFC to honor her. 

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