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Monday 23 January

Mobility/buy in

2 rounds of "Cindy"

Banded shoulder stretch

Roll Quads

Back squat 3x5

Open WOD 11.6

7 min AMRAP

 Thrusters 100/65

 C2b Pullups

3,3,6,6,9,912,12...until time is called

Post WOD

Roll Quads

Roll lats

Post load and rounds to Facebook

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