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Monday 30 January

Mobility/Buy in

5 min double under practice

Wall squat with band

Pigeon stretch

Back Squat 3x5

3 rounds 3 min on 3 off

15 SDHP 95/65

15 Box Jumps 24/20

Cash out: 10x3 banded pushups

Post WOD

Roll calves

Stretch hamstrings

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CrossFit Coronado Teens

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