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Monday 16 January

Mobility/Buy in

50 Double unders

10 Burpees with max vertical jump

Lacrosse ball upper back and Traps

Back squat 3x5

Press 3x5

12 min AMRAP

7 Goblet squats 53/35

10 Toes to bar

4 Wall walk

Post WOD

Lacrosse ball shoulders

Roll lats

Couch stretch

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