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Thursday 19 January

Mobility/Buy in

50 Double unders

Perfect stretch

Sampson Stretch

30 Sec hang from bar palms in

5 Broad jumps

Roll quads and upper back

7 min AMRAP

7 Front squat 155/105

7 C2b pullups

3 min rest

7 min AMRAP

30 Double unders

10 Wall balls 20/12

Post WOD

Roll quads and calves

Roll pecs with ball

Post rounds to Facebook

 

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