« Tuesday 24 January | Main | Thursday 26 January »

Wednesday 25 January

Mobility/Buy in

50 Double unders

Wall squat with band

Roll pecs and traps with ball

Snatch work 15 min

"Isabell"

30 Snatches any how 135/95

Post WOD

Roll lower back

Roll shoulders with barbell

Post time and loads to Facebook

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fa8d86788340162ff3b1917970d

Listed below are links to weblogs that reference Wednesday 25 January:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Free Introductory Workout

  • Every Sat at 11 unless noted here.

CrossFit Coronado Teens

Upcoming Events

  • CrossFit Open 2012
    We'll be doing the sectional workouts every Saturday at 08:30 starting on 2/25. Sign up at www.games.crossfit.com. If you do all 5 WODs with CFC and sign up on our team we will take $20 off your April membership fee.
  • Bowling night Sat 2/25
    We'll meet at a local restaurant first for dinner. Details coming soon. Sign up on the sheet at the gym.
  • Mobility Thursdays!
    No cost for members, $20/class non-members, Classes will be every Thursdays from 7-8pm.

Paleo Meal of the Day


Nutrition

Whats new at CFC?