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Memorial Day Murph to be held May 28th at 09:00

Gym will be open at 08:30 to warm up.  If we have a lot of people we'll send you off in waves.  There is an event created on Facebook, please join it if you've got Facebook and are planning to come.  There will be NO OTHER CLASSES on Monday!

Great video from Crossfit Endurance on Nutrition

 

One of our own on the CF Journal!

Check out Lori on the CrossFit Journal and see how she is transforming fitness for the SD Police Department!  Click her to view the article


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