Mobility/Buy in
Perfect Stretch
lacrosse ball glutes
Good mornings 3x8
Sumo Deadlift 5rm
4 Rounds
12 Deadlift 245/165 (Games AHAP)
12 Chest to bar pullups
Post WOD
Jog 400m easy
Roll lower back
Roll lats
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Free Introductory Workout
- Every Sat at 11 unless noted here.
CrossFit Coronado Teens
- Strength & conditioning program designed specifically for teens.
High school group class: Mon/Wed 3:15-4. Middle school group Tues/Thurs 3:15-4. First class is free
Upcoming Events
- Skills Workshops
First Saturday of each month at 9am. First session is on kipping pull ups on April 7. No Oly class on skills session days. Sessions are for CFC members only. - Mobility Thursdays!
No cost for members, $20/class non-members, Classes will be every Thursdays from 7-8pm.
Nutrition
- CrossFit Coronado Nutrition Blog
- Recipes
- Weekly Guide to local Grocery Store Deals
- We are partners with Whole 9!
- Candelas New Paleo Options!
Check out some of the new paleo options at Candelas. Let your server know you are from CFC and get 20% off now through September 20th.
Whats new at CFC?
- Baby onesies!
Perfect for the future CrossFitters! - SFH fish oil and protein available
Get yours today!
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