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Friday 24 February

Midline

3x10 extra wide stance good mornings (explode on the way up!)

Mobility

Roll hamstings

Partner WOD

4 Rounds

10 Alternating stance deadlift 245/165

5 Muscle ups (Banded Muscleups or10 pullups/10 rings dips)

One person works at a time, both must complete 4 rounds.  You will alternate your stance between conventional and sumo every rep:)

Post WOD

Roll lower back

Be here at 8:30 tomorrow to throwdown or show support for competitiors!

Post time to Facebook

P1182001
Glad to have you back with us Candice:)

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Free Introductory Workout

  • Every Sat at 11 unless noted here.

CrossFit Coronado Teens

Upcoming Events

  • Skills Workshops
    First Saturday of each month at 9am. First session is on kipping pull ups on April 7. No Oly class on skills session days. Sessions are for CFC members only.
  • Mobility Thursdays!
    No cost for members, $20/class non-members, Classes will be every Thursdays from 7-8pm.

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