Mobility/Buy in
Roll hamstrings
L-sit 2min total
Lacrosse ball pec
Deadlift 5RM
Snatch SKILL work. 20 QUALITY reps of the full movement.
Post WOD
Roll lower back
Couch stretch
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- Every Sat at 11 unless noted here.
CrossFit Coronado Teens
- Strength & conditioning program designed specifically for teens.
High school group class: Mon/Wed 3:15-4. Middle school group Tues/Thurs 3:15-4. First class is free
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