Midline
3x40 sec hollow rocks
Mobility
Lacrosse ball glutes
Lacrosse ball teres major
3 Rounds
10 Squat cleans 155/100
15 KBS 53/35
20 Box Jumps 24/20
Post WOD
lacrosse ball ITB
Lacrosse ball calves
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CrossFit Coronado Teens
- Strength & conditioning program designed specifically for teens.
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Whats new at CFC?
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