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Monday 13 Febuary

Mobility/Buy in

2x30sec Handstand hold

2x10 Squat jumps

Banded wall squat 2 min

Back Squat 3x5

Power Snatch 7x1

Cash out 3x10 Dumbell press

Post WOD

Lacrosse ball pec

Roll lower back

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  • Every Sat at 11 unless noted here.

CrossFit Coronado Teens

Upcoming Events

  • Skills Workshops
    First Saturday of each month at 9am. First session is on kipping pull ups on April 7. No Oly class on skills session days. Sessions are for CFC members only.
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