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Thursday 16 Febuary

Mobility/Buy in

5 min AMRAP "flight simulator"

Lacrosse ball pec

Lacrosse ball deltoid

Couch stretch

"Oh, oh, overhead"

3 rounds

4 wall walks

8 HSPU

16 Wall balls 20/12 (games go heavier:)

Cashout: 10x3 banded pushups

Post WOD

Lacrosse ball pec

Roll triceps with bar

Roll ITB

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  • Every Sat at 11 unless noted here.

CrossFit Coronado Teens

Upcoming Events

  • Skills Workshops
    First Saturday of each month at 9am. First session is on kipping pull ups on April 7. No Oly class on skills session days. Sessions are for CFC members only.
  • Mobility Thursdays!
    No cost for members, $20/class non-members, Classes will be every Thursdays from 7-8pm.

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