Midline
3x10 Dragon Flags
Mobility
Calf stretch with band
Banded lateral walk
20 min AMRAP
400m run
10 DB Power clean and jerk 45/25
12 Toes to bar
Post WOD
Roll calves
Lacrosse ball ITB
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Free Introductory Workout
- Every Sat at 11 unless noted here.
CrossFit Coronado Teens
- Strength & conditioning program designed specifically for teens.
High school group class: Mon/Wed 3:15-4. Middle school group Tues/Thurs 3:15-4. First class is free
Upcoming Events
- Skills Workshops
First Saturday of each month at 9am. First session is on kipping pull ups on April 7. No Oly class on skills session days. Sessions are for CFC members only. - Mobility Thursdays!
No cost for members, $20/class non-members, Classes will be every Thursdays from 7-8pm.
Nutrition
- CrossFit Coronado Nutrition Blog
- Recipes
- Weekly Guide to local Grocery Store Deals
- We are partners with Whole 9!
- Candelas New Paleo Options!
Check out some of the new paleo options at Candelas. Let your server know you are from CFC and get 20% off now through September 20th.
Whats new at CFC?
- Baby onesies!
Perfect for the future CrossFitters! - SFH fish oil and protein available
Get yours today!
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