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Wednesday 15 Febuary

Mobility/Buy in

100 Double unders

Sampson

Hang from bar 3x20 sec

Pigeon stretch

2x10 Burpee broad jumps

"Fran"

21-15-9

Thrusters 95/65

Pullups

Post WOD

Roll Quads&ITB

 

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Free Introductory Workout

  • Every Sat at 11 unless noted here.

CrossFit Coronado Teens

Upcoming Events

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    First Saturday of each month at 9am. First session is on kipping pull ups on April 7. No Oly class on skills session days. Sessions are for CFC members only.
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