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Wednesday 22 February

Midline

L-hang from bar palms in 3x30sec

Mobility

Lacrosse ball glutes and ITB

Back squat 5-5-5-5-5

Front squat 3-3-3-3-3

Cash out: 20 pullups AHAP

Post WOD

Roll quads with bar

Roll lats

Post time to Facebook

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We miss you Angie!

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