31 Heroes WOD will be done at CFC at 9am on Mon 9/5
On Saturday 9/3 we are encouraging everyone to join CrossFitters from all over San Diego to do a different version of the 31 Hero WOD on the flight deck of the USS Midway. We will be hosting the 31 heroes WOD on Monday 9/5 at 9am for anyone wanting to do the original WOD. There will be no running class, Oly class, or open gym on Saturday 9/3. Go to http://31heroes.com/ to sign up or you can make a donation at the Midway on Saturday. Cost is $31 and all money goes to the Navy SEAL Foundation. Even if you don't want to do the WOD you ...can still sign up and donate. Please email kim@crossfitcoronado.com and let me know if you are participating at CrossFit Coronado on Monday so we can plan accordingly for space/time for that day. Thanks to everyone for the support for our military.
Mobility Mondays through 9/19
If you are ever sore, tight, hate your posture, feel like your range of motion is inhibiting your Crossfit potential or you just want to feel better in everyday life then this is the opportunity you have been waiting for!! Come enjoy an hour on Monday nights from 7 – 8 pm working on flexibility and mobility. This will be a low intensity WOD focused on getting your body to move through its full range of motion. No mobility class on 9/5. Last class of the Monday series will be 9/19.
This is a 5 week program rotating through various parts of your anatomy to unstuck, unglue and unleash a specific area to allow your body to move as intended. Best yet, the cost will be free for CFC members, although chances are you will end up buying less than $50 worth of balls, toys and rollers so you can work your own mobility in the privacy of your home or while away on trips. Wear gym clothes that won’t inhibit movement and won’t expose body parts when you are stretching – we will be doing a bunch of partner work so if you have a special friend it is a perfect time to come and get loose together. Normal gym etiquette applies for kids, dogs, cats or guests. Most importantly expect to feel great when you leave; come join us and get that full range of motion you deserve!!!
Saturday Running Class
Saturday running series will go through 8/27. Then, we'll be transitioning into an endurance program for CFC athletes. Stay tuned for details.
